Strong From The Inside Out

Over a lifetime of studying the body, legendary physical trainer Joseph Pilates developed a system of original exercises he called 'Contrology'. Today, we know it simply as Pilates. Focusing on the "Powerhouse" or "core" (deep abdominals, lower back, and buttocks) to stabilize and strengthen the rest of the body, he invented and developed special apparatus to further strengthen that core connection.

Joseph Pilates also designated a specific order and progression for the exercises within his full body exercise program. At Pure Pilates, we strictly adhere to these principles; insuring that you move through each exercise safely, at your individual skill level. This carefully designed workout routine, combining apparatus and matwork, is the key to achieving the greatest possible results.

Pure Pilates is a fully equipped studio, using top of the line Gratz™ Pilates equipment. Each apparatus is an important tool to help the body feel the work more deeply, and often, with more ease. The physical result is stretch and strength, with control.

Just as important, Pilates teaches us to use the mind as a muscle. By connecting mind and body, you'll not only achieve great physical results, you'll achieve a heightened sense of mental well being. When you put your mind in, you get the work out.

It doesn't matter how old you are or what kind of physical shape you are in, Pilates has the ability to turn people's bodies around at 15 or 50, man or woman, sports novice or sports pro. Join us for a Pure Pilates session that will make you look better, move better and, most importantly, feel better from the inside out.