BLOGS

No, You’re Not Too Manly for Pilates

If you think Pilates is only for beautiful women with ballerinas’ bodies, you’re probably not alone. But you — and everyone else who buys into that narrow line of thinking — are wrong. Despite this common misconception, Pilates can be a great workout for everyone. The practice [...]

The Magic Window Age

Teaching children Pilates during the window age activates muscle memory. The children will start to use certain muscle groups consciously for certain movements thereby controlling their movements steadily and correctly both in and outside of the Pilates studio. Between the window ages of 8 to [...]

5 WAYS PILATES CAN HELP YOUR BRAIN

If you immediately associate Pilates training with your core (that bit between your chest and pelvis), you wouldn’t be wrong. However, there is a plethora of evidence to suggest that there are also mental benefits to these ever popular workouts. Not convinced? The team here at ZH Pilates list a [...]